Make sure you are spending your time on social media wisely and consider putting these tips to use. Even though social media does have its place, it can also be a significant black hole when it comes to your time. These are four of the most important tips you should keep in mind if you are interested in controlling the amount of time you spend on social media. Moving your phone charger outside the bedroom will help limit your time spent on social media. This is one of the most straightforward approaches to curbing screen time. Consider leaving your phone outside the bedroom - that way you do not have to worry about scrolling through social media when you are in bed. This could be where you are wasting a lot of your time. Leave Your Phone Outside the Bedroomįinally, when do you use social media the most? It could be when you are sitting in bed early in the morning or when you are trying to go to bed at night. If you make a concerted effort to disconnect from surfing for an hour every day, you will significantly reduce the amount of time you spend on social media. You can also decide to go for a walk outside when you disconnect. Or, you may want to spend this time sitting at the table playing games with your family. For example, you may want to spend your screen-free hour cooking dinner. Turn Off Your Screens for an Hour Every DayĬonsider turning off all of your screens for an hour per day. Some of the most widely-used tracking apps are Social Fever, Offtime and StayFree. That way, you have a better idea of how much time you spend on social media on a daily basis. Other applications can alert you when you are spending too much time on social media. Some of these applications can track the amount of time you spend on social media every day. You might also want to consider using mobile applications that can limit the amount of time you spend on social media. Use Apps To Limit the Time You Spend on Social Media This is a great way to control your social media use. When the timer goes off, turn off your social media app immediately. For example, set a timer on your phone for five minutes. Love this system and, even with our expansion with larger races, will keep this in our tool bag for races under 150 folks.Try setting a timer for your social media use to avoid scrolling for minutes on end. The system can get more advanced, with barcode scanning and integration with RFID technologies, but we use this as a K.I.S.S. All we do is set up our finish line and have a volunteer there to write down bib numbers as a manual backup. This is a perfect way to help to bring your race results in to the digital age, a demand that many runners, no matter how low-key your race is, are making now. There are multiple categories of apps, and one of them is social networking. After that, follow the steps below: Go to Settings Select Screen Time Open App Limits: Add a new limit Tap on Social Networking and see the list. They let you play around with it for free, first, and then it is only $50 a year for unlimited access on a single device. First of all, you will need to have iOS 12 (or later versions) installed. Changes in the system are simple and can be done while the race is going on too. Since all you need is a tablet and/or phone to run the app, you don't have to lug around a bunch of heavy equipment. If you take the time to build up your database of runners before hand (in an Excel format), as well as your age group categories, the system will automatically score your race for you. Webscorer is a great, app based, timing system that is perfect for our smaller races and remote locations, where power and cellular service are spotty.
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